Socks are thought to have first been used during the era of ancient civilizations by the Egyptians, Greeks, and Romans. While their main purpose is to keep your feet warm and make shoes feel more comfortable, sleeping with socks on can actually improve your physical and mental well-being.
We at smartzune.com have found 5 reasons why you might want to consider wearing socks before you go to bed, and the benefits are quite surprising!
1. Socks help you go to sleep faster.
Believe it or not, studies have shown that wearing socks at night will help you fall asleep faster. This is due to the fact that wearing socks warm up your feet. When your feet are warm, it sends a message to your brain to lower your body temperature, which in turn, signals your body that it’s time to go to bed.
2. Socks can prevent Raynaud’s disease.
Raynaud’s disease happens when blood is unable to circulate properly. It can be caused by factors such as stress or cold temperatures. The attack leads to numbness in the body or sudden pain and cramp-like symptoms. Wearing socks can help prevent Raynaud’s attacks by regulating your internal body temperature and keeping your feet insulated.