If You Want to Have a Happy Family, You Should Know About the Karpman Drama Triangle

The Karpman Drama Triangle is the most widespread model of relationships between people. It was first described in 1968 by the classical scholar of transactional analysis Steven Karman. People manipulate each other, depend on each other — and get very tired of it. There’s not much happiness in these kinds of relationships, and people become too exhausted to change anything. However, there is a solution.

smartzune.com  would like to tell you about the Karpman triangle. In order to solve a problem, you first have to understand it.

The Karpman Triangle

There can be two, three or more people within a triangle. There are always three roles: a victim, a persecutor, and a rescuer. The participants of a triangle often switch their roles. One thing remains unchanged: they’re all manipulators, and they bring pain both to themselves and to their nearest and dearest.

A victim

For a victim, life is just pain and suffering. Everyone is unjust, a victim is always too exhausted to cope with the cruel world. A victim feels either scared, or offended,

If You Want to Have a Happy Family, You Should Know About the Karpman Drama Triangle

or ashamed. He or she is jealous and envious. He or she lacks time, power, and the desire to improve his or her life. A victim is afraid of life and expects only something bad from it.

A persecutor

He or she also thinks that life is an enemy and the source of all troubles. A persecutor is tense, irritated, angry, and afraid. He or she can’t forget past quarrels and always predicts future problems. This person controls and criticizes his or her closest people, feels an unbearably heavy load of responsibility, and becomes exhausted because of it. A persecutor doesn’t have any energy.

A rescuer

A rescuer feels pity for a victim and angry towards a persecutor. He or she feels more important than everyone else and is proud of their high mission. In fact, a rescuer doesn’t rescue anyone, because nobody asked him or her to do it. A rescuer’s importance is an illusion. He or she aims to achieve self-affirmation, not at providing help to anyone.