Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health

Bulking up can be frustrating, but it really isn’t that difficult if you know what to do. You just need to make sure you are gaining muscle in ways that are healthy, not to mention, ways that work for you. We have some tips that can help you get strong, that are coming straight from the doctors’ mouths.

We at smartzune.com   are always on your side when it comes to your health, so we are presenting this advice in simple parts, just for you. Don’t forget to check out our bonus where we also break things down for you step-by-step!

1. Diet

When trying to gain muscle, start in the kitchen. What and how much you eat can help make or break the difference when trying to bulk up:The word “diet” might make you think you need to cut back on eating to get in shape, but when gaining muscle, you might need to increase your intake.

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health

If you normally consume around 2,000 calories a day, try adding around 500. In addition to that, growing muscles will help boost your metabolism, requiring you to eat more.That said, you should eat protein to support muscle gain, around 2 to 4 grams per kilograms of your own body weight. Try foods that are high in protein, like eggs, lentils, oats, or Greek yogurt. Alternatively, you can also try protein drinks.