It’s hard to deny that living with a snorer can be challenging, especially if that person is someone you share the same room or bed with. But the consequences of second-hand snoring have recently been discovered and go far beyond being a simple nuisance.
We at smartzune.com care about your well-being and here’s everything you need to know about the health risks of living with a snorer:
1. Insufficient sleep
This seems to be the most obvious consequence, but lack of sleep leads to health problems that we often don’t take seriously. Both the snorer and those who live with them can lose many hours of sleep, which are vital for the body to recover and fulfill biological functions, like memory consolidation and metabolism regulation.
It’s not just about getting enough sleep, but about doing it continuously. Spouses of people with sleep apnea tend to wake up almost as many times as they do, preventing all the phases of sleep from being completed and further damaging the biological mechanisms involved in that process.
In addition, a person who doesn’t get enough rest is prone to make more mistakes, think slowly, and lower their productivity. Another problem associated with this is constant irritability, which could have an effect on your relationships.
However, it has also been discovered that lack of sleep is a risk factor for anxiety and depression. And, beyond its psychological consequences, it also increases the chances of developing obesity or suffering from a stroke.