9 Things That Happen to Your Body if You Workout and Don’t Drink Enough Water

Many people think that it’s bad to drink water during and right after a workout. But scientists and professional athletes think vice versa: you shouldn’t deprive your body of necessary moisture.

smartzune.com     will tell you what happens to your body if you ignore its signals and don’t drink water.

9. You contribute to skin aging.

It’s proven that sports have a rejuvenating effect on our skin. Thanks to the skin’s blood flow cells get enriched with oxygen, collagen production increases, and wrinkles get smaller. Our body needs the right amount of fluid to help the blood circulate well.

8. You lose water, not fat.

Some people think that if they don’t drink water while exercising, they’ll lose weight faster. Yes, you’ll see the effect on your scale right after a workout. But, you don’t lose excess fat, you lose water. And as soon as you drink your scale will show a different result.

A lack of water doesn’t allow us to burn fat cells effectively. Normal blood circulation that enriches cells with oxygen isn’t possible because of the water shortage.