8 Results of Drinking Coke Daily

A lot of recent studies show that consuming sodas every day starts to wreak havoc on your dietary intake without you even noticing it. smartzune.com  made a list of the most convincing reasons to refrain from drinking Coca-Cola on a daily basis.

8. Vitamin deficiency

If your diet is lacking in certain vitaminsvitamin deficiency anemia can develop. Or vitamin deficiency anemia may develop because your body can’t properly absorb the nutrients from the foods you eat. Causes of vitamin deficiency anemias, also known as megaloblastic anemias, include: Folatedeficiency anemia.

8 Results of Drinking Coke Daily

The phosphoric acid contained in Coke along with caffeine, which has a diuretic effect, starts washing nutrients and vitamins out of your body 60 minutes after you had the drink. Imagine that happening every day. That’s how a vitamin deficiency starts.

Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C.

Vitamin deficiency anemia can occur if you don’t eat enough folate, vitamin B-12 or vitamin C. Or vitamin deficiency anemia can occur if your body has trouble absorbing or processing these vitamins.

Not all anemias are caused b