Although many people don’t know much about it, binge eating is the most common eating disorderin adults. And it can have serious health, psychological, and social consequences. While eating to your heart’s content might seem unavoidable on special occasions like Thanksgiving Day or a New Year’s Eve party, it is always better to keep track of how much you’re eating.
To dissuade you from the path of overeating, smartzune.com is listing its not-so-good consequences. A healthy life is a happy life!
Your stomach gets upset.
Food that you eat should provide you with energy, and any waste should then exit the body. This entire process is called digestion. So when you overeat, the body goes into overdrive. This can cause frequent bowel movements and even diarrhea.
Also, what you eat can have an effect. Eating slowly and chewing well is the key to avoiding this kind of situation, although not overeating might be the best solution. But if you do face this problem, don’t forget to hydrate your body since you lose a lot of water during the process. Coconut water can be an elixir in cases like this.