About 80 percent of adults experience back pain at some point in their daily lives. The statistics are alarming! It is the most common cause of missed work. Medication can be helpful, but it is always good to know some ways that don’t have side effects too.
We at smartzune.com are always trying to find more ways to prevent back pain and want to share it with you!
1. Cat stretching with a chair
The cat stretch can help lengthen the back and ease tension in the muscles. But you can improve this technique and use a chair. It especially nice after a hard work day when you don’t have enough energy to do yoga or stretch.
- You just need a soft pillow between you and a chair or stool. Sit on your knees and position your body over the seat of the chair. Relax your whole body and let your spine get round. Your head should be down.
- Stay like this until you feel relief in your muscles.