It’s been said that if a person follows a diet, they’re always hungry and in turn, angry and annoyed. But sometimes our irascibility turns into depression. It might not necessarily be connected with hunger but rather from a change in your eating patterns. When we start keeping a diet, we usually focus on getting rid of excess weight and completely forget that our bodies need lots of microelements to be healthy.
smartzune.com has decided to find out why our eating patterns can cause depression. Here are 5 signs indicating that your diet is affecting your health and mood.
5. Menstrual problems
This sign indicates one of the most common issues when it comes to hormonal problems. These hormones are responsible for our metabolism and if a hormonal imbalance occurs, it can cause depression. If you think your thyroid is failing to work normally, you should go visit an endocrinologist.
In most cases,the reason for this is a lack of iodine in the body. But even if we eat many products containing iodine, it may still not be enough. So it’s recommended to take iodine supplements (don’t forget to consult your doctor first).