Believe it or not, even the smallest details of your lifestyle can affect your body and health in general. As it turns out, our bodies need broccoli sprout supplements, healthy food can make us hear better, and closing our eyes can help us remember things.
smartzune.com has put together 12 unbelievable body facts that may make us all reconsider our habits and improve our health!
1. A couple of cups of coffee a day keep the doctor away.
According to the British Medical Journal, drinking 2 to 4 cups of coffee a day is beneficial to our health. Existing evidence links coffee consumption with positive health outcomes.
It seems that drinking coffee moderately reduces the risk of developing cardiovascular disease. Coffee drinkers can also be vaccinated against a number of other diseases like diabetes and dementia.
2. Optimists live longer.
Optimists live longer than pessimists according to the reports. Because they are more likely to exercise and eat healthier foods, optimists are more likely to have healthier body weights, lower blood pressure, and cholesterol.
Not only does having a positive outlook make us feel better in the moment, it can also increase life expectancy. Moreover, there are longer romantic relationships between optimists. Studies have also found that optimists are 10 per cent less likely to become sick and more in line with their psychological well-being. When it comes to surgery or illness they also have faster recovery times.