10 Unexpected Habits That Are Actually Good for Your Health

Being a couch potato for an extra hour, playing video games, chewing a bubble gum, or being messy is, according to strict parents, unhealthy and irresponsible. Well, that’s what they say. Apparently, these “destructive” activities have positive effects on our mood, brain, and mental health. The most important thing to remember is that everything is good in moderation. Give these a try, you won’t have to wait long for some interesting results.

The  smartzune.com team always tries to look at the world from another perspective, that’s why we decided to bust some well-known myths for you. Let’s get started!

2. Playing video games: enhances your ability to learn and make decisions

Fast-paced action video games with peripheral images and events that pop up help people to take in sensory data and turn it into correct decision making and improved reactions,

10 Unexpected Habits That Are Actually Good for Your Health

as proven by the study. Moreover, fast real-time strategy video games enhance our brain’s ability and our ability to learn. Though, this trick only works with fast action games, and not with slow time-passers like Sims.