10 Types of Salt That Influence Your Health and Which One Is Better for You

Almost everything tastes better with a pinch of salt, from vegetables to meats – even ice cream and chocolate can go well with it! More specifically, the Academy of Nutrition and Dietetics recommends consuming 1,500 mg to 2,300 mg per day (approximately 1 tbsp). The differences between these types of edible salt are their tastes, their method of harvest, their impurities, and the purpose of their use.

smartzune.com     has gathered some information about all types of salt and the reasons why you might find them handy.

10. Sea Salt

Consuming sea salt will protect your skin and improve your dental health, your sleep, and the electrolytic balance of your body.

10 Types of Salt That Influence Your Health and Which One Is Better for You

Minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc, among other beneficial elements, will season your health with the natural resources of the sea.

9. Grey Sea Salt

This type of salt contains a bouquet of different minerals. Besides the therapeutic benefits, it will improve your respiratory system and stabilize your heartbeat.

10 Types of Salt That Influence Your Health and Which One Is Better for You

Most importantly, you can maintain a normal acid-alkaline balance and may live longer by consuming this salt.