Water – the most essential and basic need of our body. It not only removes toxins from the body but also keeps health problems like dehydration, indigestion and fatigue under control. It happens that despite knowing all the wonderful things water does for our body, we miss out on its daily intake. So here are some fun ways to boost your water intake!
1. Replace the boring glass of water with high water content food
Water, no matter how beneficial, is plain and gets boring beyond a point. So why not consider some good alternatives! Well, there are ample of high water content food that can help you meet your body’s water requirement. Hydrating fruits and veggies like watermelon, apple, broccoli, orange, berries, carrot and cucumber are amazing alternatives. Also foods like cereals and grains have a good amount of water.
2. Cut down on coffee
Drinks like coffee and cola have a diuretic effect. These can leave you feeling dehydrated. So better skip on that cup of coffee or glass of soda, and instead reach out for a glass of water! Another great thing you can do is to replace your morning cup of coffee with green tea. Green tea has slightly less caffeine than coffee and is packed with health benefits.