If you care about your health but don’t want to deprive yourself of life’s pleasures, then we have good news: there is a scientifically proven way out! Our world’s cleverest minds have found unordinary yet pleasant habits that can help a person stay both healthy and happy. They may even help you have a longer life!
smartzune.com is going to tell you about 10 of the most interesting ways to make your life better. Choose to implement the ones you like!
1. The best time for sleeping is from 10 P.M. to 6 A.M.
Going to sleep at 10pm enables you to get the recommended 7-8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning – a common habit among the most successful and productive people – and still be at work by 8 or 9am.
Chinese doctors have created a whole system that explains which organs restore at what time and why sleeping from 10 P.M. to 6 A.M. is better if you want to live longer.
For example, the immune system fights viruses and removes toxins from the body from 9 P.M. to 11 P.M. The liver restores actively from 11 P.M. to 1 A.M., and lungs get cleared from 3 A.M. to 5 A.M. That’s why we can have a slight cough at this time period. The bowels get cleaned closer to morning, from 5 A.M. to 7 A.M.