To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day.
We at smartzune.com suggest you try these five simple exercises to get rid of belly fat quickly.
Hair twists, flat twists, or mini-twists, are a hairstyle popular with Afro-textured hair around the world, and sometimes with other hair textures. The style is achieved by dividing the hairs into several sections, twisting strands of hair, then twisting two twisted strands around one another. They can also be created with one strand of hair at a time, with a comb.They are not to be confused with larger, longer dreadlocks, (or “locs”).
Twists can be made when naturally curly hair is still wet and somewhat relaxed from soaking with hot water; when the hair dries, it will shrink, creating a tightly woven texture to the hair twists. Twists can also be done with dry hair for a different texture. Twists can be combined with other hairstyles at the same time, such as afro-puffs and Afro.
- Stand behind a chair, and place your hands on its back.
- Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
- Slowly turn to the left, lifting your left hand over your ear.
- Repeat 20 times, alternating sides.In order to maintain twist hairstyles, wearers are advised by hairstylists to cover their hair with a headscarf or durag at night
On July 3, 2019, California became the first US state to prohibit discrimination over natural hair. Governor Gavin Newsom signed the CROWN Act into law, banning employers and schools from discriminating against hairstyles such as twists, braids, afros, and locks.Likewise, later in 2019 Assembly Bill 07797 became law in New York state; it “prohibits race discrimination based on natural hair or hairstyles.