After a long day of being at work, getting a foot massage is a great way to unwind. Foot massages aren’t just a way to pamper someone and show love but it also has many health benefits that not so many people know about.
smartzune.com presents you with the 10 amazing benefits of getting a foot massage. The last benefit may seem more like magic than a health benefit — be sure to read until the very end to learn more!
It lowers blood pressure
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
High blood pressure is a leading cause of heart attacks. Lifestyle changes and medication are required for lowering blood pressure and managing it, but regularly massaging your feet can also help, as proven by a study.High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States (1Trusted Source).About one in three U.S. adults has high blood pressure (2Trusted Source).Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:
- Systolic blood pressure. The top number represents the pressure in your blood vessels when your heart beats.